To lose weight and get fit you must stick to a plan and follow it religiously. You have to eat a lot of green vegetables and rely less on meat. You also need to leave unhealthy habits.
There are many fitness plans available on the internet but one should follow it according to their convenience. They should also go with it for a longer time. Even, there is no harm in following this routine for a lifetime period. You need to understand your body and the way to take those extra fats accumulated in your body.
Forget all those complicated steps that have been ever suggested to you. Just stick to these simple steps and do it repeatedly. Here you will get brief details about the way to lose your weight.
Use a treadmill in the gym, avoid escalator and walk wherever it’s possible rather than using the vehicle. Drink a lot of water and stay hydrated. Drink juice of fruits and vegetables. But, eating them raw is a better option. Eat lean meat and avoid red meat. Eat fish so that you can get omega 3 fatty acids and protein in the required amount. Next step you need to take is to avoid junk food, the more you consume it, the more you are getting away from your aim. Always try to stay away from foods like burger and fries.
Whenever you feel hungry go for fruits and nuts instead. Wake up early in the morning and invest at least 15 minutes on the workout. Day by day increase the duration slowly and gradually. Never ever compromise with your sleep, try to take at least 6 hours of sleep in a day. If you sleep less, definitely you will get your weight increased. So let’s proceed towards the daily food for the next ten days apart from the advice provided above.
Eat only fresh fruits and use it as your snacks for the next 10 days. You can also prepare low-calorie snacks such as smoothies using low-fat yogurt and fresh fruits.
Day 2 and 3
Go veggies, eat only vegetables for the next 2 days. Rely more on green vegetables such as spinach, broccoli etc. Also, make some vegetable salad as a substitute for the snacks.
Day 4 and 5
Add milk in your diet for the next two days. Eat oats and pearled barley. Drink plenty of waters.
Day 6 and 7
A plate of healthy diets will give you much better results at the end of days. Along with vegetables, add beans, one egg, low-fat yogurt. Try to grab the fiber-enriched foods, it will help in cutting the hunger. Fiber will help you in feeling full quickly thus it will reduce your weight.
Day 8 and 9
Eat light! Drink vegetable soup with two slices of low-calorie fish. Soup shouldn’t be processed with high calories.
On the 10 the day cross-checks whether the desired weight loss is made in actual. Ask yourself whether you can continue with the diet for some more days and keep on slimming.